Your Teacher
We all deserve to feel safe in bodies that we love — and that love us back. My teaching is rooted in approaching the body with curiosity and compassion. Together, we can work towards building a healthy mind-body connection.
A disability from birth and a number of health challenges have taught me that the practice has to adapt to the person — not the other way around. These experiences pushed me towards accessible and adaptable yoga, breathwork and meditation as tools for regulation, and Pilates as a way to build strength and postural awareness from the inside out.
To better serve all, I have been continuously learning since 2022, with over 300 hours including:
200-hour Yoga Teacher Training — hatha, vinyasa flow, breathwork, anatomy & meditation
50-hour Yin Yoga
30-hour Pranayama & Meditation
30-hour Yoga as Therapy
20-hour Adapted Yoga (inclusive practices & chair yoga)
Pilates Mat-work Level 2 (HYP Malta)
Mentored by Judith Secanell, Arianna Piroddi, Audrey Corege, Mar Ciai, Nacho Pastore, Laura Piquer, Gianluca Blandi, Geoff Brooks, Coni Farina & Monica de la Paz.
My practice has been described as inclusive, thoughtful, joyful and creative — and I bring that energy to every format: one-to-ones, group classes, workshops, corporate events, and even a wellness course I designed for an Erasmus+ programme for educators. I've also led movement workshops in unusual settings like Malta’s national cultural centre in Valletta.
If you're looking for a teacher who meets you where you are — in your body, at your pace, with a little lightness along the way — I'd love to practice with you.
Clients & Partners
Classes & Workshops
- mindful movement tailored to your needs -
Hatha / Vinyasa Flow
Move with your breath through a mix of dynamic sequences that build heat, strength and focus in combination with more static poses held for longer to build balance and stability. If you want to feel alive in your body by the end of class, this is it.
Yin Yoga
Long holds that calm the nervous system and open up deep connective tissue. Poses are supported using props and held for 2-3 minutes at a time. Come for the stretch, stay for the stillness.
Restorative & Therapeutic Yoga
A practice built around your body — postural imbalances, chronic tension, limited mobility. Gentle, supported, and tailored to what you actually need in the moment.
Mat Pilates
Classical Pilates for core strength, postural alignment and overall body control. The complementary practice that gives your yoga practice its structural foundation.
Breathwork & Meditation
Breathing techniques and meditative practices from multiple traditions to regulate the nervous system, sharpen focus, and build a daily anchoring practice.
On-Demand 1-1
Yoga, Pilates and breathwork delivered in a destination or home setting — restorative, yin, or flow, when and where it fits. Practice without the pressure of a group or a new setting.
Wellness for Educators (5-day course)
A dedicated programme for educators covering mindfulness in the classroom, conflict, sustainable habits, and work-life balance — designed by someone who spent 13 years in the classroom and knows what actually works at 3 p.m. on a Friday.
Corporate Chair Yoga
Short, chair-based sessions that undo what a desk does to your body — posture, shoulders, hips. No mat, no changing, no flexibility required.
Private Group Lessons
A class built around 2–4 people, tailored to your bodies, your goals, your pace. The depth of a one-to-one with the energy of a shared practice.
Book a class, a one-to-one, or a workshop — whichever fits where you are right now.
Reviews
‘I'm very inflexible but Carla patiently guided me into the poses and I felt much better by the end of the session.'
- Sam
'By the end of the session, I could really relax and enjoy the savasana.'
- Abbie
‘Joyful, creative, caring’
- Leonie
‘Rejuvenating, grounding, attentive’
- Gordon
‘Engaging, relaxing, fun’
- Rambert
‘Very f*cking good’
- Anonymous
‘We enjoyed the course; Carla is a true professional who has delivered all the content over these five days very well.’
- Anonymous
‘The course has been great, the teacher made it enjoyable and I’m leaving with a strong desire to put what I’ve learned into practice.’
- Anonymous
‘The classes were very valuable. The teacher was really competent, helpful and supportive.’
- Anonymous
‘Ms Carla was a wonderful educator. She was very knowledgeable but more importantly understanding, compassionate and kind.’
- Anonymous
