Our Classes

Which class is right for you?

A warm, inviting statement that acknowledges diverse needs and encourages exploration.

Calm & Restore - Gentle Hatha, Restorative

When you need to slow down, release tension, and reconnect with inner calm. Our [Gentle Hatha] and [Restorative Yoga] classes provide a nurturing space to unwind and restore balance to your nervous and emotional system.

Energize & Flow - Vinyasa

For those who want to build heat, increase vitality, and move gracefully with their breath. Our [Vinyasa Flow] classes are designed to uplift, leaving you feeling invigorated and clear-headed.

Focus on precision, core strength and mindful alignment to support your overall well-being. Our [Pilates Essentials] classes are perfect for developing stability and improving posture.

Strenghen & Align - Pilates Essentials (Mat)

New to Yoga/ Pilates?

Awaken your body & mind

Address common fears for beginners. Explain that all classes offer modifications and that yoga is made for every type of body.

Private Sessions

Personalized Practice: One-to-One classes

Briefly explain the benefits of private and personalized yoga and/ or pilates sessions for injury recovery, deepening specific aspects of the practice, etc.

Workshops & Special events

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Mention that you periodically offer specialized workshops, retreats (fake it) and community events;

Class Moments

Snapshots from our welcoming, healing yoga sessions.